lunch

STARTERS

Lunch available 11am-3pm Monday 11am-4pm Tuesday-Friday

Oven Baked Sweet Potato Wedges

Sweet potato wedges lightly dusted with chili powder, with spicy dipping sauce. A Channel favorite. $6

Red Pepper Hummus

Topped with a sunflower seed and basil pesto with pita chips $6

The Notorious P.I.G.

Crispy pork belly finished with a tamari-orange glaze and a side of house made chocolate jam and vegetable batons $ 9.25

The Channel House Salad

Fresh mesclun greens, tomatoes, cucumbers, onions & lemon dressing $7

Quinoa Side Salad with Apples, Pears and Cumin $6

Lunch Salads

Citrus-Apple Chicken Salad

Citrus marinated chicken with apples, oat clusters, bacon & scuppernong dressing $10

5 Spice Salmon Salad

Chinese 5 spice poached salmon over rice noodles, roasted vegetables and tamari-scallion dressing $12

Paradise Salad

Ginger marinated chicken, crispy cabbage & carrots tossed in a sweet-tart lime vinaigrette with peanuts $11

Rosemary  Roasted Mushroom Salad

Roasted mushroom medley, braised onions, garlic croutons, crispy bacon and parmesan vinaigrette $11

Forbidden Rice Salad

Thai black rice tossed with edamame, corn, red peppers & pecans in light tahini dressing over mixed greens $10.25

Cashew-Beet and Grape Salad

Pickled beets and grapes, toasted cashews & goat cheese with horseradish vinaigrette $9.75

Butternut Squash Salad

Roasted butternut squash, cranberries, greens, feta and pistachio dust $10

Add chicken $2 Add poached salmon $3

Dressing choices:

Lemon, horseradish, parmesan, tahini, tamari-scallion, scuppernong

Sandwiches

Vegan Nut Goddess-Vegan cashew spread with fresh cut vegetables in a whole wheat wrap $8

Baked Italian Tuna Sandwich- white tuna, capers, carrots, onions, lemon juice and EVOO $10.50

The North Ender-Prosciutto, tomatoes, fresh mozzarella and pesto on a baguette $10.75

Turkey, Farmhouse Cheddar and Bacon Sandwich-With smoky tomato mayo on sourdough $10

Bavarian Grilled Cheese-House made raspberry jam, spiced walnuts and cheddar on sourdough $8.75

Foghorn Leghorn-A large crispy chicken breast topped with southern marinara and sharp cheddar on a crusty Parziale baguette $12 add bacon $1

BL&FGT Sandwich-Bacon, lettuce, fried green tomatoes, chili lime spread on whole grain toast $9.25

BURGERs $12

100% beef burger or savory three-mushroom burger

served with mixed greens or pita chips -sweet potato fries or quinoa salad add $2

Newton Burger-candied black mission fig and red onion compote with boursin cheese

West African BBQ Burger-berbere-tamarind spiced bbq sauce with applewood bacon and gorgonzola

All-American-cheddar cheese, sliced onions, house made catsup, mustard & pickles

Diamond Head Burger-roasted pineapple, jalapeno marmalade, swiss and spicy mayo

BFGT Burger-applewood bacon, fried green tomatoes and chili lime mayo

Three Alarm Burger- fiery green tomato sauce with scotch bonnet jam & pepper jack cheese

Nica’s Dream- pick three

*ALSO AVAILABLE- BEER AND WINE*



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